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Eating: Wants & Needs
Are You Hungry? Have you ever actually stopped before eating to check in with your body to see if you are actually hungry? Chances are if you practice some mindfulness...
Eating: Wants & Needs
Are You Hungry? Have you ever actually stopped before eating to check in with your body to see if you are actually hungry? Chances are if you practice some mindfulness...
Adding movement to your day
Too much time in a chair can cause cancer, blood sugar spikes, heart disease, mental health problems and even early death. Reading that, may make us want to toss the...
Adding movement to your day
Too much time in a chair can cause cancer, blood sugar spikes, heart disease, mental health problems and even early death. Reading that, may make us want to toss the...