News

Are you hungry?

Have you ever actually stopped before eating to check in with your body to see if you are actually hungry? Chances are if you practice some mindfulness around your eating,...

Are you hungry?

Have you ever actually stopped before eating to check in with your body to see if you are actually hungry? Chances are if you practice some mindfulness around your eating,...

Plan for Success

Plan for Success

Have you ever heard of the tyranny of the urgent?  It means that if you don’t have a plan, the matter that seems to be the most urgent at the...

Plan for Success

Have you ever heard of the tyranny of the urgent?  It means that if you don’t have a plan, the matter that seems to be the most urgent at the...

Want to get healthy? Sleep!

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Feeling sluggish seems to be...

Want to get healthy? Sleep!

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Feeling sluggish seems to be...

Power over habit: Get your mind right

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by.  And...

Power over habit: Get your mind right

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by.  And...

Fueling your body properly

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must be intentional...

Fueling your body properly

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must be intentional...

Commit to be fit

As with anything, fitness starts in your mind.  Ask any athlete or fit person what the number one secret is to their success at fitness, and they will tell you...

Commit to be fit

As with anything, fitness starts in your mind.  Ask any athlete or fit person what the number one secret is to their success at fitness, and they will tell you...