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How often should you train?

One of the more frequent questions I get is how many days per week does a person need to work-out to get the best results.I recommend that you really don’t...

How often should you train?

One of the more frequent questions I get is how many days per week does a person need to work-out to get the best results.I recommend that you really don’t...

The Benefits of Strength Training in the Mornin...

Strength training has long been regarded as one of the most effective forms of exercise for improving overall health, boosting metabolism, and building muscle. Whether you’re lifting weights to gain...

The Benefits of Strength Training in the Mornin...

Strength training has long been regarded as one of the most effective forms of exercise for improving overall health, boosting metabolism, and building muscle. Whether you’re lifting weights to gain...

Are you hungry?

Have you ever actually stopped before eating to check in with your body to see if you are actually hungry? Chances are if you practice some mindfulness around your eating,...

Are you hungry?

Have you ever actually stopped before eating to check in with your body to see if you are actually hungry? Chances are if you practice some mindfulness around your eating,...

Plan for Success

Plan for Success

Have you ever heard of the tyranny of the urgent?  It means that if you don’t have a plan, the matter that seems to be the most urgent at the...

Plan for Success

Have you ever heard of the tyranny of the urgent?  It means that if you don’t have a plan, the matter that seems to be the most urgent at the...

Want to get healthy? Sleep!

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Feeling sluggish seems to be...

Want to get healthy? Sleep!

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Feeling sluggish seems to be...

Power over habit: Get your mind right

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by.  And...

Power over habit: Get your mind right

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by.  And...