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Are you hungry?

Have you ever actually stopped before eating to check in with your body to see if you are actually hungry? Chances are if you practice some mindful...

Plan for Success

Plan for Success
Have you ever heard of the tyranny of the urgent?  It means that if you don’t have a plan, the matter that seems to be the most urgent at the time ...

Want to get healthy? Sleep!

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Feeli...

Power over habit: Get your mind right

If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by.  And once you w...

Fueling your body properly

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover qui...

Commit to be fit

As with anything, fitness starts in your mind.  Ask any athlete or fit person what the number one secret is to their success at fitness, and they w...

Eating: Wants & Needs

Are You Hungry? Have you ever actually stopped before eating to check in with your body to see if you are actually hungry? Chances are if you pract...

Adding movement to your day

Too much time in a chair can cause cancer, blood sugar spikes, heart disease, mental health problems and even early death.  Reading that, may make ...