News

Form First: Why Proper Technique is the Key to ...

Welcome back! The days are getting shorter and the air is getting crisper, which means it’s the perfect time to head indoors and double down on the foundational principles of...

Stuck in a Rut? How to Break Through a Fitness ...

Welcome to a new week! I had a great conversation with a client last week about a topic we all face at some point in our journey: the dreaded fitness...

Your Fall Fitness Blueprint: How to Plan for a ...

Welcome to a new week! The last few weeks have been a journey of building powerful habits, mastering progressive overload, and recovering smarter. Now, as the last days of summer...

The #1 Rule for Getting Stronger: Understanding...

What does it really take to get stronger and leaner? It's a question I get all the time, and the answer comes down to one fundamental principle: progressive overload. I’d...

The Next Chapter: How to Keep Your Fitness Mome...

Welcome to a new week and a fresh perspective! First, I want to acknowledge the hard work you’ve put in this summer. Whether you conquered our StairMaster Step Challenge or...

Beat the Burn: Supplements for a Stronger Recovery

Welcome to another week of progress! As we push through the second week of the StairMaster Step Challenge, your muscles are working hard. That feeling of soreness and fatigue is...